Costco’s food court is famous for generous portions, low prices, and satisfying comfort food. But if you’re paying attention to your diet or just want to make smarter choices, it helps to know exactly what’s in each item.
This guide gives you the latest Costco food court nutrition facts for 2025, including calorie counts, portion sizes, healthier order options, and how Costco compares to Sam’s Club. Whether you’re cutting carbs, tracking macros, or just being more mindful, this article is built to help you make better decisions without skipping the foods you love.
What Are the Highest-Calorie Items at Costco’s Food Court?
Costco meals are famously big, and that comes with higher calorie counts. Here’s what you can expect from the most popular items:
- Hot Dog & Soda Combo – 960 calories
- Chicken Bake – 770 calories
- Cheese Pizza Slice – 760 calories
- Pepperoni Pizza Slice – 710 calories
- Churro – 530 calories
- Berry Sundae – 480 calories
These are great for sharing, but if you’re watching intake, a full portion may be more than you need.
Lower-Calorie Options at Costco’s Food Court
Costco does offer a few lighter choices:
- Fruit Smoothie – 240 calories
- Latte Freeze – 190 calories
- Chicken Caesar Salad (with dressing) – around 650 calories
- Hot Latte – 130 calories
These are ideal if you’re looking for a satisfying snack or beverage without going overboard.
Full Costco Food Court Nutrition Table (2025 Highlights)
Below is a snapshot of updated calorie counts for popular Costco food court items in 2025:
| Food Item | Calories | Portion Size |
|---|---|---|
| Hot Dog & Soda Combo | 960 | 6.4 oz |
| Chicken Bake | 770 | 12.75 oz |
| Pepperoni Pizza Slice | 710 | 9.8 oz |
| Cheese Pizza Slice | 760 | 10.9 oz |
| BBQ Beef Brisket Sandwich | 610 | 9.6 oz |
| French Fries | 900 | 12.5 oz |
| Fruit Smoothie | 240 | 15 oz |
| Berry Sundae | 480 | 13 oz |
| Latte Freeze | 190 | 15.3 oz |
| Turkey Wrap | 830 | 14 oz |
This table reflects standard serving sizes and is current as of May 2025.
Smarter Ways to Order at the Costco Food Court
You don’t have to avoid the food court — just be more strategic. Here are simple ways to make your meal healthier:
Ask for modifications
Order the Chicken Caesar Salad with dressing on the side or skip the croutons. You’ll still enjoy the flavor but reduce fat and sodium.
Split larger meals
Costco items like the Chicken Bake, wraps, and pizza slices are large enough for two. Splitting saves calories and money.
Skip the bun on hot dogs
Removing the bun can cut carbs and reduce your sodium intake. It’s a small change with a big impact.
Choose drinks carefully
The fruit smoothie has far fewer calories than soda and offers more nutrition. Water or lemonade are also better choices than sugary colas.
Add low-calorie flavor
Use condiments like mustard or onions from the free station instead of cheese or high-fat toppings.
Costco vs. Sam’s Club: Which Has the Healthier Food Court?
Costco tends to serve larger portions, while Sam’s Club offers slightly lower-calorie versions of similar items. Here’s a direct comparison:
| Item | Costco (Calories) | Sam’s Club (Calories) |
|---|---|---|
| Hot Dog Combo | 960 | 510 |
| Pepperoni Pizza Slice | 710 | 650 |
| Chicken Caesar Salad | 650 | 670 |
| Chicken Bake | 770 | Not offered |
Costco’s offerings are richer and more filling, but if you’re focused on calorie control, Sam’s Club has a slight edge on certain items.
Downloadable Nutrition Chart (PDF)
Looking for the complete nutrition data, including vitamins, protein, fat, and allergens? Download the full 2025 PDF:
It includes:
- Calorie counts for every item
- Protein, sodium, fat, and carbs
- Allergens (milk, wheat, soy, egg)
- Serving sizes and daily value percentages
FAQ’s About Food Court Menu Nutrition
What is the healthiest item at Costco’s food court?
The Chicken Caesar Salad is one of the most balanced items. Ordering it with dressing on the side and without croutons makes it lighter and lower in sodium.
Is the Costco hot dog really that unhealthy?
The hot dog combo contains 960 calories, with high sodium and saturated fat. It’s fine as an occasional treat but not the best choice for regular meals.
Does Costco still serve smoothies?
Yes. The fruit smoothie is still available in many locations and remains one of the lowest-calorie drink options at the food court.
Can I make a Costco pizza slice healthier?
You can split a slice or avoid toppings like extra cheese and meats. Also, skipping oily dips or sauces can help reduce calories.
Final Thoughts
Costco’s food court still offers unbeatable value in 2025, but now more than ever, people want to eat smarter. Whether you’re trying to cut calories, manage your macros, or just stay informed, having a clear view of nutrition helps you enjoy the experience without guilt.
This guide gives you all the tools to do just that — so you can eat well, feel better, and still enjoy your favorite Costco meals.